This program is now upgraded in TRACER 3.0! Please visit the new app for the latest version!
King Half Marathon
For road half marathons, or trail half marathons with low vertical demands.
Description
Whether it's your first half marathon or you're going after your PB, this Half Marathon program can help you reach your goal. Using TRACER's unique AI capabilities the program will meet you where you're at and tailor your program to your current fitness and your personal schedule.
This program features a combination of easy and high intensity running that will develop your aerobic capacity and economy and relies on the basic fundamentals of training to optimize your results come race day. This program focuses on early threshold work before transitioning to longer intervals, and finally shifting to shorter intervals to peak for race day. Max teaches you the value of each workout through detailed descriptions and simulation assignments.
This unique program is built for beginner to advanced runners that want to improve their half marathon time through more dedicated and structured training.
When you enroll in the program you will be able to select your race date (preferably more than 8 weeks away from your enrollment date), any schedule conflicts such as your preferred day off or your preferred long run day, how hard you want your Max to push you during your training, what type of half marathon you have set as a goal, and how much volume you are currently at.
PREREQUISITES
Before subscribing to this program, you should be capable of comfortably completing the minimum mileage of the range you selected during your on boarding questions, start the program healthy, and have a race day in mind at least 8 weeks away.
As you answer the onboarding questions it is recommended that you answer the questions with current information when you are starting the program.
Questions about how many miles a week and your desired difficulty will give the program a place to start and match up with where your current fitness is at. You will be asked what type of half marathon your goal race is in order to determine the best workouts for you to prepare for your goal race.
You have the option to change your levels at any time before your event if you want to increase or decrease your training volume or intensity.
About Max King
Max has prided himself on being able to run anything from 3k steeple to obstacle courses to 100-mile ultras, adventure races, orienteering, and everything that involves moving on two feet. Recently he has taken on several projects to give back to the running community. He is a co-director of the Max King Trail Running Camps for youth and adults, the co-director of the Bend Marathon, and an advocate for youth running and public lands.
Max has been coaching runners of all ages for over 15 years and loves helping runners achieve goals, but more importantly encourages a healthy relationship with running so that it becomes a lifelong sport.
Check out his TRACER programs in marathon and base training to help you reach your goals, maintain fitness on the trail, and excel in maximizing your training time.
Max King: Running Legend & Coach
Max is a living legend in the running world, bringing a massive amount of experience and enthusiasm to TRACER. Put simply, Max lives and breathes running—whether he’s racing, training, or mentoring runners of all ages.
Based in Bend, Oregon, Max has won across a staggering range of distances and terrains.
Career Highlights
World Mountain Running Champion (2011)
100km World Champion (2014)
4-time Olympic Trials Qualifier (Marathon and Steeplechase)
Whether it’s a 5km shakeout or a 100-mile start line, Max brings the same level of passion. He prides himself on being able to run anything: 3k steeple, obstacle courses, adventure races, orienteering, and ultra-marathons.
Community & Advocacy
Recently, Max has focused on giving back to the sport he loves through several leadership roles:
Co-director: Max King Trail Running Camps (for both youth and adults).
Co-director: The Bend Marathon.
Advocate: A vocal supporter of youth running and the protection of public lands.
Coaching Philosophy
Max has been coaching runners of all levels for over 15 years and has the experience of competing in every distance and discipline in which he coaches. He has been competing in events for the past 30 years with over 500 event finishes over 3 decades. His experience speaks for itself and he can help you reach your next goal. While he loves helping athletes hit their PRs, his primary goal is encouraging a healthy relationship with running so that it remains a fulfilling, lifelong sport.
Get Started with Max
Check out his TRACER programs in marathon and base training to help you:
Reach your specific performance goals.
Maintain peak fitness on the trails.
Excel by maximizing your limited training time.
Personal Interests
The most important part of any training plan and race is to make it fun.
My favorite race is Mount Marathon in Alaska, but if you’re looking for a race to do I highly recommend these races:
50k: Siskiyou Outback, Way Too Cool, Chuckanut, Broken Arrow, Stumpjump,
Trail Marathon: Mt Blanc Marathon, Breakneck Point Marathon, Zegama Marathon,
Best trail events: Broken Arrow, Wyeast Trail Fest, Mammoth Trail Fest, Dragons Back, Dipsea, Sierre Zinal
Best 100k: Guangzhou 100,
Best Technical Races: Trofeo Kima, Zegama, Madeira Ultra, North Bend Trailfest, Breakneck Point Marathon, Manitou’s Revenge, Escarpment
My favorite ice cream is mint chocolate chip but my favorite treat is a beer float with stout or a traditional root beer float. I’m also a huge fan of donuts.