Jazmine Lowther, Champion Trail Runner, on Training Smarter & Her Approach

Jazmine Lowther joins Dr. Joey Wilson on the TRACER Podcast for a conversation about her journey through the world of trail running—from discovering the sport to becoming one of its top professional athletes.

Along the way, they explore what she’s learned through years of racing at the highest level, how those experiences have shaped her philosophy as both an athlete and a coach, and why a thoughtful, long-term approach to training matters more than chasing quick results.

Whether you’re new to trail running or have been competing for years, this episode offers valuable perspective on building consistency, improving as an athlete, and enjoying the process along the way.

Watch the conversation below, or listen to the audio episode on Buzzsprout or in your favorite podcast app.