How good coaching and data helped TRACER co-founder Joey Wilson find significant ultramarathon improvement
Dec 7, 2023
Listen to TRACER co-founder Joey Wilson's conversation with Scott Johnston, co-author of the landmark book "Training for the Uphill Athlete" and owner of Evoke Endurance. In this podcast, Joey and Scott discuss the importance of low-intensity aerobic training and how Joey was able to progress from a struggling runner to having a strong performance at the Bear 100 mile ultramarathon.
https://evokeendurance.com/measuring_zone_2_training_effectiveness/
