What if my training calendar looks too easy or too hard?

If things look too hard or too easy, consider adjusting your onboarding answers for your coach and providing more context and detail. These are the responses that you provided when signing up for the coach, and they can be edited as you go.

Please keep in mind the following as you evaluate the difficulty of your program.

1. Coaches often start with a build-up period, so you'll likely see an easier schedule in the first few weeks.

2. Most professional coaches will prescribe a lot of easy activities. Lower intensity efforts are essential to build aerobic efficiency, the foundation of endurance fitness, so you'll see that most days are "easy." It's supposed to be that way, and you'll likely see a lot of progress if you do them.

3. You're getting a program designed by a professional for a reason: to tell you what to do! Be careful not to dismiss a training schedule because it's different from what you normally do. That's the point!