How do I enter cross training or activities that don't match my coach's program?

There are multiple ways to report cross training or activities when you go off-script.

1. Use the "report" button on the recommended workout, and provide a note telling your coach what you actually did. For example, if you had a 50 minute easy run, you can type in something like "I wasn't feeling it today and ended up cutting the run short to 30 minutes."

2. Write notes in the activity itself.

3. Enter a log entry and explain how you're feeling and what you actually did on that day.