How to train for 100 mile ultramarathons - a discussion with Steve Newman

Steve Newman is a trail runner has dialed the 100 mile ultramarathon. He recently ran The Bear, a mountainous 100 miler with 22,000+ feet of vertical, in just over 23 hours, putting him the top 5% of the field. In this discussion, Steve shares valuable insights into how he has progressed significantly from beginner to expert. Topics include off-season training, building fitness, intensity distribution, race nutrition, and more.